Hans Yung Fitness

Yes, it's International Chest Day. 50kg Dumbbells on each side, going HARD for POWER.

Let's get down to nitty gritty, as u know I do squats & focus on proportionate total body development. If I do not have a strong core, legs, shoulder or arms I can't lift this shit. It helps, & this took me 3.5 years of gradual weights increment without missing a chest workout in a week. Safety is always my main priority when it comes to training. I'm always in control... in control of the weight, not the weight controls me.

Special thanks to Kevin Gan for the footage & Kimberly Chai for spotting. Turn on your FUCKING BEASTMODE

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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more

Video, , January 13, 2014

Hans Yung Fitness

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